Class Schedule
~~~~~~~~~~~~~~~~~~~~~~~
Strengthen your core, tighten and  lengthen your body, tone your hips, thighs,
and abs - all while learning the sensuous and ancient art of Belly Dance.  In the
beginner class you will learn body isolations, hip moves, shimmies and
undulations.  In the intermediate class you will learn to incorporate
choreography with technique.  The advanced class will concentrate on
becoming 'performance perfect' with a intense focus on choreography and
adherence to the 'Shazadi' performance style.  

Why not try Cardio Belly Dance or Cardio Salsa for a fun, hot, new way to add
some spice to your work out routine.  
bellydena@yahoo.com                                         (973)229-6573
Class Schedule
Dena is a member of the International Dance Exercise
Association (IDEA),  the American Fitness and Aerobics
Association (AFAA), and is CPR and AED Certified
.
Monday
East Coast Performing Academy
1370 Route 23 North
Butler, NJ




East Coast Performing Academy
1370 Route 23 North
Butler, NJ



East Coast Performing Academy
1370 Route 23 North
Butler, NJ
6:00 - 7:00 PM*

*To register for the classes
listed above, please call
Jasalyn King @ 973-831-
5479

7:00 - 8:00 PM





8:00 - 9:30 PM
Beginner Belly Dance






P
rivate Lessons Available





Intermediate/Advanced
Belly Dance
Tuesday
Chilton Memorial Hospital
Collins Pavillion
97 West Parkway
Pompton Plains, NJ



East Coast Performing Academy
1370 Route 23 North
Butler, NJ
1:30 - 2:30 PM**
**To Register for this class,
please call Kathy Ferrara @
973-831-5175



7:30 - 9:00 PM
Cardio Salsa






Troupe Class
Invitation Only
Wednesday
East Coast Performing Academy
1370 Route 23 North
Butler, NJ
9:30 - 10:30 AM
Cardio Belly Dance
Thursday
Spa 23
381 Route 23 South
Pompton Plains, NJ


Chilton Memorial Hospital
Collin's Pavilion
Pompton Plains, NJ


Spa 23
381 Route 23 South
Pompton Plains, NJ
10:45 AM - 11:45 AM




1:30 - 2:30**
** To register for this class,
please call Kathy Ferrara @
973-831-5175

7:45 - 8:45
Belly Dance




Belly Dance




Belly Dance
Friday